What's Up Doc?

In the spring, a young man's (and woman's) fancy lightly turns to thoughts of ... seasonal allergies (apologies to Tennyson). At least this is the case for the 40 percent of children and 20 percent to 30 percent of adults who suffer from allergic rhinitis, what most of us call allergies or hay fever.

Flexible Fitness

The benefits of running are many, and the risks are few. The risk of a musculoskeletal injury, however, can sidetrack an entire season. So from one runner to the next, here are a few tips to help keep you running healthy.

Trainer X

Missing workouts just does not exist in the Trainer X Lexicon. I AM fitness - run, lift, sweat, teach - that's pretty much who I am. Good thing for all of you, because you have somewhere to turn when you miss a whole bunch of workouts and you're faced with...the big comeback. Let's look at some do's and don't's that will help you wade through this murky water.

Functional foods are swarming the grocery stores, promising consumers health benefits along with great taste.

Trainer X

Missing workouts just does not exist in the Trainer X Lexicon. I AM fitness - run, lift, sweat, teach - that's pretty much who I am. Good thing for all of you, because you have somewhere to turn when you miss a whole bunch of workouts and you're faced with...the big comeback. Let's look at some do's and don't's that will help you wade through this murky water.

Flexible Fitness

The benefits of running are many and the risks are few. The risk of a musculoskeletal injury, however, can sidetrack an entire season. So from one runner to the next, here are a few tips to help keep you running healthy.

What's Up Doc?

In the spring, a young man's (and woman's) fancy lightly turns to thoughts of...seasonal allergies (apologies to Tennyson). At least this is the case for the 40 percent of children and 20 percent to 30 percent of adults who suffer from allergic rhinitis; what most of us call allergies or hay fever.

Here's a novel concept - do what works.

Second Opinion

Today's subject is high school class reunions. They certainly can affect your health and at times can be hazardous to your mental health.

Increasing numbers of U.S. troops have left the military with damaged bodies and minds, an ever-larger pool of disabled veterans that will cost the nation billions for decades to come even as the total population of America's vets shrinks.