Joining a gym can seem like an easy way to get rid of your guilt from eating too much over the holidays. But before you grab your sneakers and run to the nearest place with a treadmill, it's important to know what to look for when choosing a health club.
There are generally two types of gyms: ones that have only weights and cardiovascular equipment such as treadmills, and multi-purpose health clubs that have extra amenities such as a pool, tennis and basketball courts, and group exercise classes.
Fran Robbins, manager of Bayshore Athletic Club in Braintree, said January is a busy time for most gyms, even in a weak economy.
When looking at gyms, consumers need to check what is included in the membership, such as personal training sessions or child care, so they can get the most out of their money, Robbins said.
Cleanliness is an important factor as well, said Jeff Linn, assistant executive director at the Weymouth Club. "One of the important things to look for is the environment of the club (and) would you be comfortable there." Linn said.
Linn suggests going out to gyms instead of shopping online or over the phone, and asking people you know for referrals. You can also talk to gym members who are at the clubs when you visit. "If you happen to know someone that belongs, it's great to speak to that person," Linn said.
A membership can cost anywhere from $30 a month to as much as $100 a month. Most gyms have enrollment fees one-time payments made at the beginning of your membership.
"It's a good time a year to hop on the fitness bandwagon," said Jeanne Winslow, the member services operator at the Stonewood Gym in Carver. "Just sticking to it is the hard part."
Lana Lagomarsini may be reached at llagomar@ledger.com
Quick tips for choosing a gym
- Location: Is it close to home or work? If it's 45 minutes away, you're probably not going to make it there.
- Price: Make sure it fits your budget.
- Contract: Make sure you understand the terms. Is there a penalty for cancellation?
- Training: Is personal training included or must you pay extra? What are the rates?
- Extras: Are fitness classes, yoga, included? Is there a pool or sauna, or a juice bar?
- Cleanliness: Are the gym floor, equipment, restrooms and shower area, kept clean and well-maintained. Ask how often the facility is cleaned.
- Equipment selection: Is there a wide variety that fits your needs?
- Staff: Are they well-qualified and friendly? What certifications do trainers have?
- Make a visit: Pop in at different times of day to see how crowded the facility is.
