BY KURT MARMOR
Are you heavy, or do you want to cut body fat?
Then drink a protein shake. Most people wouldn’t think to down a whey protein shake when looking to get slim, but whey is good for more than just building muscle.
Add two protein shakes a day. This will help in the loss of body fat and inches. It’s been found that high-protein diets promote satiety and appetite control, which also aid in weight management.
Kurt Marmor is the owner of GET FIT.